Weigh In record (no journal entry) for 29 November 2018
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148.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1704 kcal
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Fat: 72.92g | Prot: 64.56g | Carb: 193.43g.
Breakfast: Fried Egg without Fat, Naked Red Machine, Morrisons Free from Fruit Granola, Heinz Tomato Ketchup 50% Less Sugar, Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Carrots, Cucumber (Peeled) , Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sainsbury's Red Kidney Beans in Water, Sainsbury's British Pork Hotdog (Gluten Free), Genius Soft White Roll, Coleslaw , Meatless Spaghetti Sauce, Extra Lean Minced Beef. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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