Hawkey4077's Journal, 29 November 2018

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Weigh In record (no journal entry) for 29 November 2018

212.1 lb Lost so far: 1.1 lb. Still to go: 4.9 lb. Diet followed 100%.

Diet Calendar Entries for 29 November 2018:

856 kcal

Fat: 48.33g | Prot: 71.78g | Carb: 30.30g. Breakfast: Voskamp Low Carb Brood (1 Snee), Omelet of Roerei. Lunch: Delicieux Truffel Mayonaise, Hema Rundercarpaccio, Voskamp Low Carb Brood (1 Snee). Dinner: AH Groene Salade Italiaanse Mix Pestodressing, AH Rundercarpaccio, Tomatensoep. more...

2444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hawkey4077's Journal, 29 November 2018

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