Weigh In record (no journal entry) for 29 November 2018
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138.7 lb
Lost so far: 37.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1446 kcal
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Fat: 36.26g | Prot: 74.07g | Carb: 201.81g.
Breakfast: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cinnamon, Health Connection Wholefoods Pea Protein Isolate, Coconut Oil. Lunch: Imbo Brown Lentils, Bananas, Sasko Low GI Dumpy Seeded Brown Bread, Cucumber (with Peel). Dinner: Imbo Brown Lentils, Butternut Pumpkin. Snacks/Other: Nectarines, Nectarines. more...
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losing 9.8 lb a week
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