Weigh In record (no journal entry) for 29 November 2018
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112.9 lb
Lost so far: 10.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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649 kcal
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Fat: 29.26g | Prot: 52.23g | Carb: 42.97g.
Breakfast: 시금치, 달걀, 커피 (추출커피), 식빵. Lunch: 대림선 부산 사각 어묵, 튀김만두, 사골국, 구운계란. more...
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losing 1.9 lb a week
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