E6ajc's Journal, 16 June 2010

192.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3257 kcal

Fat: 103.68g | Prot: 134.43g | Carb: 449.69g.   Breakfast: Cinnamon Raisin Bagel. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Peach, Bowl Appetit! Pasta Alfredo, Tuna Fish Salad, English Muffin. Snacks/Other: Sublime Ice Cream Sandwiches, Joe Joe's Chocolate Sandwich Creme Cookies, Twix Minis, Oreo Cookies 'n Cream Ice Cream Bar. more...

2492 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...