Weigh In record (no journal entry) for 12 September 2012
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153.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1598 kcal
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Fat: 103.29g | Prot: 118.07g | Carb: 30.40g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Deli Select Oven Roasted Turkey Breast, Real Bacon Bits, Sliced Pepperoni, 2% American Cheese Slices, Shredded Mozzarella Cheese. Snacks/Other: Ultra Lime Cactus Beer, Barbecue Flavor Pork Skins. more...
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2173 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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steady weight
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