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Recover weight day 1
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181.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1646 kcal
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Fat: 74.29g | Prot: 64.82g | Carb: 176.65g.
Breakfast: LU Cracotte Volkoren, Côte d'Or Melkchocolade (25g). Lunch: Bruin Broodje, Groentensoep. Dinner: Gekookte Bloemkool (Vers), Everyday Emmentaler Geraspt, Gemengd Gehakt, Penne. more...
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losing 10.8 lb a week
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