Weigh In record (no journal entry) for 29 November 2018
|
156.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
711 kcal
|
Fat: 32.78g | Prot: 54.84g | Carb: 49.48g.
Breakfast: Избенка Йогурт Груша и Злаки, ВкусВилл Сырники из Сыра Рикотта . Lunch: Огурец (с Кожурой), Петелинка Котлеты с Брокколи, Огурец (с Кожурой). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovenetskay's weight history
|