Weigh In record (no journal entry) for 29 November 2018
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123.2 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1210 kcal
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Fat: 46.33g | Prot: 49.55g | Carb: 155.47g.
Breakfast: Thé Vert, Bio Village Yaourt Nature au Lait Entier, Confitures et Conserves, Pommes Pink Lady, Bjorg Flocons D'Avoine Complets Bio. Lunch: Pamplemousse, Ananas, Leader Price Poisson Blanc Nature, Chou Chinois (Bok-Choï, Pak-Choi), Purée de Pommes de Terre. Dinner: Uncle Ben's Riz Complet, Le Gaulois Pané de Dinde, Carrefour Mini Macaron, Sauce de Soja, Sucre, Picard Haricots Plats Coupés. Snacks/Other: Gilbert Bonbon Caramel au Beurre Salé, Marque Repère Madeleine . more...
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1486 kcal
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Activities & Exercise:
Trottinette - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Standing - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 4.6 lb a week
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