Weigh In record (no journal entry) for 16 June 2010
|
260.5 lb
Lost so far: 5.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
1781 kcal
|
Fat: 88.36g | Prot: 88.09g | Carb: 162.88g.
Breakfast: skim milk, diced potatoes, hollandaise sauce, spinach, english muffin, egg. Lunch: grapes, cottage cheese, spicy ranch, white rice, lettuce, shredded chicken. Dinner: 0% Fat Greek Yogurt - Plain, Grapes (American Type, Slip Skin). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
|
4235 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tayljillian's weight history
|