paulocale's Journal, 29 November 2018

200.8 lb Lost so far: 29.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 36.14g | Prot: 229.07g | Carb: 92.87g.   Breakfast: Oats, Lemon Juice, Cooked Egg White. Lunch: Ritter Sport Noir Extra Fin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish) (Cooked, Dry Heat), legumes. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), legumes, Xcore whey, Caseína Micelar, Peanut Butter. more...

2889 kcal

Activities & Exercise: Basketball - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes. more...