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💩
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202.2 lb
Lost so far: 10.4 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1133 kcal
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Fat: 45.82g | Prot: 66.35g | Carb: 118.59g.
Breakfast: 老協珍 熬雞精, 桂格(Quaker) 燕麥, 義美 無糖豆漿. Dinner: 雞胸肉（油炸或煎）, 荷包蛋, 茼蒿, 橄欖油, 大漢 傳統板豆腐, 糙米飯. Snacks/Other: 宏亞 77乳加巧克力, 無籽葡萄. more...
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losing 9.3 lb a week
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