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rlvn4lf4
Journal
11 Sep 12
rlvn4lf4's Journal, 11 September 2012
rlvn4lf4's Profile
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Weigh In record (no journal entry) for 11 September 2012
192.0 lb
Lost so far:
6.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
741 kcal
Fat: 16.71g | Prot: 64.71g | Carb: 77.48g.
Breakfast:
Shakeology - Chocolate.
Lunch:
2% Milk American Cheese Singles, Cooked Egg White.
Dinner:
Instant Brown Rice, Baked or Broiled Shrimp, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Vanilla Reduced Fat Ice Cream Cone.
more...
3219 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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