Weigh In record (no journal entry) for 29 November 2018
|
131.6 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
529 kcal
|
Fat: 27.68g | Prot: 20.58g | Carb: 52.31g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Tahu Goreng, Tumis Kangkung, Tempe Mendoan, Nasi Putih, Telur Goreng. Snacks/Other: Kue Pukis. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|