Weigh In record (no journal entry) for 29 November 2018
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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222 kcal
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Fat: 12.47g | Prot: 12.00g | Carb: 15.55g.
Breakfast: Бабаевский Шоколад Элитный 75%, Calve Майонез Провансаль Лёгкий, Яйцо, Всеслав Хлеб Чусовской. more...
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losing 10.8 lb a week
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