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tybihan
Journal
12 Sep 12
tybihan's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
163.1 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
364 kcal
Fat: 8.65g | Prot: 19.26g | Carb: 48.81g.
Breakfast:
skinny cappuccino.
Lunch:
Miso Soup (Instant).
Dinner:
Herbal Tea (Other Than Chamomile, Brewed) , Rich Tea Biscuits, Boiled Egg, Wholemeal Bread, Wholemeal Bread.
Snacks/Other:
Earl Grey.
more...
1919 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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