Weigh In record (no journal entry) for 29 November 2018
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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922 kcal
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Fat: 38.82g | Prot: 47.01g | Carb: 97.68g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spinach, Mushrooms, Egg, Black Pepper, Wholemeal Bread, Tomatoes. more...
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2640 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.8 lb a week
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