Weigh In record (no journal entry) for 29 November 2018
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117.3 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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658 kcal
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Fat: 27.04g | Prot: 69.39g | Carb: 36.48g.
Breakfast: 水煮蛋, UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, Nature's Way MCT Oil, 美麗樂 維健寶, 美麗樂 蘋果園. Lunch: 青花菜, 烤魚, 雞胸肉, 小黃瓜, 番茄. Snacks/Other: 富士蘋果, 馬可先生 無糖有機發芽濃豆漿. more...
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losing 4.6 lb a week
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