Weigh In record (no journal entry) for 28 November 2018
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164.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2700 kcal
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Fat: 140.30g | Prot: 185.33g | Carb: 185.65g.
Breakfast: Whole Milk, High Brew Cold Brew Coffee, 3 minute Keto Bread, Fried Egg, Butter, Jones All Natural Fully Cooked Sausage. Lunch: Greenridge Farm Beef Snack Stick, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Burger King Chicken Nuggets (10), Burger King Double Whopper Sandwich. Snacks/Other: Legion Whey+, Chili in the Instant Pot. more...
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losing 1.4 lb a week
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