Weigh In record (no journal entry) for 12 September 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1230 kcal
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Fat: 59.71g | Prot: 88.26g | Carb: 88.59g.
Breakfast: kiwi, peanuts, coffee. Lunch: anchovies, olives, feta, mixed salad. Dinner: peanuts, olive oil, parmesan, kamut pasta. Snacks/Other: lemon, tuna, Ice Cream, espresso, bran. more...
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3019 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Soccer - 1 hour and 30 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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