Yokaze's Journal, 16 June 2010

170.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 50.57g | Prot: 65.43g | Carb: 148.15g.   Breakfast: Kellogg's Lowfat Granola, Vanilla Whey Protein Powder, Vanilla Yogurt (Lowfat) , Blackberries, Raspberries , Coffee (Brewed From Grounds) . Lunch: Instant Coffee (made from Powdered), Classic Italian (Small), Almonds. Dinner: Whiskey, light caesar, garden salad, red wine, meat lasagna. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 45 minutes. more...