PbSULAK's Journal, 28 November 2018

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Weigh In record (no journal entry) for 28 November 2018

420.0 lb Lost so far: 35.6 lb. Still to go: 75.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 November 2018:

2301 kcal

Fat: 149.24g | Prot: 193.73g | Carb: 39.94g. Breakfast: Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Regular. Lunch: Beef with Gravy (Mixture). Dinner: American Cheese, Fresh Ham. Snacks/Other: Fresh Ham. more...

4690 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...

losing 15.4 lb a week

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PbSULAK's Journal, 28 November 2018

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