Weigh In record (no journal entry) for 12 September 2012
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169.5 lb
Lost so far: 45.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1283 kcal
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Fat: 31.38g | Prot: 57.43g | Carb: 190.23g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Clear Honey, Cooked Eggplant, Brown Rice (Long-Grain, Cooked), Sun-Dried Tomatoes (in Oil, Drained), Chickpeas (Mature Seeds, Canned), Cooked Carrots, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Prawn Cocktail, Green Machine, Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2489 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 3.5 lb a week
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