Weigh In record (no journal entry) for 28 November 2018
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150.4 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1630 kcal
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Fat: 103.41g | Prot: 143.53g | Carb: 15.01g.
Lunch: Sadia Mussarela, Lider Creme de Leite Leve, Carne do Peito de Frango. Dinner: Aviação Requeijão Cremoso, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo Frito sem Gordura, Alface Americana. Snacks/Other: Prats Suco de Laranja Integral. more...
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losing 0.5 lb a week
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