Weigh In record (no journal entry) for 28 November 2018
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239.8 lb
Lost so far: 40.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1331 kcal
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Fat: 44.89g | Prot: 77.84g | Carb: 155.25g.
Breakfast: Butterball Everyday Turkey Bacon, Hashed Brown Potatoes, Optimum Nutrition Protein Cake Bites. Lunch: Granny Goose Tortilla Chips, Sunlee Jasmine Rice, Skinless Chicken Breast. Dinner: Sunshine Cheez-It Original Snack Crackers, Mueller's Bowties Pasta, Hamburger Soup. more...
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4443 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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