Weigh In record (no journal entry) for 28 November 2018
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310.0 lb
Lost so far: 9.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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170 kcal
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Fat: 16.00g | Prot: 6.00g | Carb: 5.00g.
Breakfast: Blue Diamond Lightly Salted Almonds. more...
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gaining 0.0 lb a week
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