arkevia's Journal, 16 June 2010

Tomorrow will be a new day and I will be working extra hard.

178.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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414 kcal

Fat: 5.73g | Prot: 9.24g | Carb: 85.73g.   Breakfast: cherries. Lunch: campbells tomato soup. Dinner: popcorn, baked fries. Snacks/Other: ice tea. more...

2535 kcal

Activities & Exercise: Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 3 hours. more...