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FBS 5.4
1 5.3
2 5.4 ? coffee with cream?
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1560 kcal
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Fat: 131.91g | Prot: 62.10g | Carb: 25.43g.
Breakfast: 1% Fat Milk, Tea (Brewed), Egg Omelet, Red Barn Sugar Free Classic Bacon. Lunch: Capers, Organic Konjac Rce, President's Choice Blue Menu Diced Tomatoes. Dinner: No Name Mozzarella Shredded Cheese, Sour Cream, Salsa, Lettuce, Natural Selections Slow Roasted Shredded Chicken, Old El Paso Refried Beans. more...
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gaining 1.0 lb a week
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