Weigh In record (no journal entry) for 29 November 2018
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297.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2018:
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2590 kcal
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Fat: 112.47g | Prot: 101.79g | Carb: 310.60g.
Breakfast: Coffee, Kellogg's Sultana Bran, Low Fat Milk, Muesli. Lunch: Crackers, Blue Cheese, Beef Salad Roll, Irvines Steak and Cheese Pie. Dinner: Wattie's Hash Browns, Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Bananas. more...
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gaining 0.3 lb a week
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marnelius's weight history
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