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FBS 5.4
1 4.7. 5.1
2
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1195 kcal
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Fat: 94.24g | Prot: 56.93g | Carb: 57.78g.
Breakfast: Activia 0% Yogurt, Chocolate Fat Bomb, Radishes, Coconut Oil, Dairyland Whipping Cream, Coffee (Brewed From Grounds), Cream Cheese, Butter (Salted), Keto Bread. Lunch: Deli Sliced Ham, Ten Mile Supply Ltd Fatso. Dinner: Cooked Cauliflower (from Fresh), Baby Carrots, Broccoli, Compliments Pastrami. Snacks/Other: Keto Chocolate Chip Cookie, Activia 0% Yogurt. more...
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steady weight
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