Weigh In record (no journal entry) for 28 November 2018
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212.0 lb
Lost so far: 42.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1500 kcal
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Fat: 58.16g | Prot: 70.23g | Carb: 172.89g.
Breakfast: Coffee with Cream, American Cheese Slice, Shredded Seasoned Potatoes Hash Brown Patties, Texas Toast, Egg. Lunch: Labrea Bakery Jalapeno Cheddar Bread, Wyler's Light Singles to Go, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Hormel Cubed Ham. Dinner: Country Crock Shedd's Spread Original, Great Value Jumbo Flaky Biscuits, Great Value Canned Sweet Peas, Tyson Foods Lightly Breaded Chicken Breast Strips, Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Other: Sprouts Farmers Market 6 Grain Hot Cereal. more...
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losing 1.0 lb a week
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