Weigh In record (no journal entry) for 28 November 2018
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128.3 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1316 kcal
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Fat: 32.27g | Prot: 58.26g | Carb: 204.31g.
Breakfast: Arepa, Banano, Pan Integral. Lunch: Pasta con Salsa de Carne. more...
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gaining 6.2 lb a week
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