Weigh In record (no journal entry) for 28 November 2018
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189.2 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2046 kcal
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Fat: 85.38g | Prot: 78.47g | Carb: 255.42g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced). Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Member's Mark Fruity Snacks, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Oreo Chocolate Sandwich Cookies, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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losing 7.0 lb a week
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