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And that is at the END of the day, with womanly monthly water weight too. Booya!
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218.2 lb
Lost so far: 15.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1480 kcal
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Fat: 35.38g | Prot: 65.98g | Carb: 242.90g.
Breakfast: Raisin bran, milk. Lunch: green pepper, celery, onion, Original Pasta Sauce, Ham Sausage, Spaghetti, coleslaw shredded cabbage and carrot blend, Activia Yogurt, Calorie-Wise Greek with Feta and Oregano Dressing, Cherry Tomatoes. Dinner: Broccoli, Carrots, Wonton, Chicken, fish sauce. Snacks/Other: Light Smooth Peanut Butter, Bananas, Thinsations Delight Bars Chocolate, Icing sugar, planters, dream whip, nectarines. more...
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3055 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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