Weigh In record (no journal entry) for 28 November 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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634 kcal
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Fat: 29.46g | Prot: 46.12g | Carb: 46.88g.
Breakfast: Raw Vegetable, Toasted Whole Wheat Bread, Guacamole. Lunch: Pei Wei Thai Coconut Curry Chicken. Dinner: Scallops. more...
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gaining 1.8 lb a week
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