Weigh In record (no journal entry) for 28 November 2018
|
228.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
2506 kcal
|
Fat: 84.90g | Prot: 99.71g | Carb: 357.66g.
Breakfast: Great Value Fat Free Milk, Coffee. Lunch: Tositos tositos chunky salsa medium, Foodhome corn no salt added, 365 Black Beans No Salt Added, Barley (Cooked), Beef Barley Soup, Taylor Farms Iceberg Lettuce, Vinegar (Cider), Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Baked Sweetpotato (Peel Not Eaten), Gorton's Grilled Tilapia Signature Grilled. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Great Value Sharp Cheddar Cheese, Bigelow Tea Green Tea, Blue Diamond Whole Natural Almonds, Popsicle Sugar Free Popsicles. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|