Weigh In record (no journal entry) for 28 November 2018
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194.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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901 kcal
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Fat: 39.29g | Prot: 37.65g | Carb: 92.72g.
Breakfast: Café com Leite Integral e Adoçante, Piracanjuba Manteiga com Sal, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Alface, Tio João Arroz Integral Cozido, Giraffas Feijão Carioca. Dinner: Yoki Batata Palha Premium Extra Fina, Estrogonofe de Frango. Snacks/Other: Mãe Terra Tribos Coco, Laranjas, Água. more...
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3194 kcal
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Activities & Exercise:
Hiking - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Talita Araujo's weight history
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