Weigh In record (no journal entry) for 28 November 2018
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176.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1066 kcal
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Fat: 14.66g | Prot: 22.79g | Carb: 223.57g.
Breakfast: Reese's Miniature Peanut Butter Cups (3), Fig Newtons Fig Newtons, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples, Albertsons Clementine Oranges. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 2.8 lb a week
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