Weigh In record (no journal entry) for 11 September 2012
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148.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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828 kcal
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Fat: 39.38g | Prot: 45.09g | Carb: 75.08g.
Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Sharp Cheddar Shredded, Onion Gravy, Potatoes (Flesh, Without Salt, Boiled), Extra Lean Ground Beef (96% Lean), Butterflake Crescent Rolls. more...
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1969 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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