Weigh In record (no journal entry) for 28 November 2018
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178.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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3588 kcal
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Fat: 124.96g | Prot: 222.11g | Carb: 405.32g.
Breakfast: Full Circle Organic Maple Syrup, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats. Lunch: Maranatha Crunchy Peanut Butter. Dinner: 365 Organic Indian Basmati White Rice, Trader Joe's Organic Free Range Large Brown Eggs, Kalona Super Natural Organic Unsalted Butter, 365 Everyday Value Organic Mixed Mushrooms, Rotisserie Chicken. more...
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gaining 8.4 lb a week
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