Weigh In record (no journal entry) for 28 November 2018
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1930 kcal
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Fat: 70.77g | Prot: 105.09g | Carb: 224.13g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Dunkin' Donuts Caramel Latte (Medium). Lunch: Pepsi Pepsi, Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 14.0 lb a week
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