Nachum's Journal, 12 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 35.33g | Prot: 88.60g | Carb: 259.71g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Cooked Pumpkin (from Fresh), Sweet Potato , Honeycrisp Apples. Dinner: 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. Snacks/Other: Apricot Jams and Preserves, Sesame Crispbread. more...

2565 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...