Weigh In record (no journal entry) for 28 November 2018
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165.5 lb
Lost so far: 47.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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190 kcal
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Fat: 3.50g | Prot: 25.00g | Carb: 15.00g.
Breakfast: Sweet'N Low Sweet 'N Low, Fairlife Fat Free Ultra-Filtered Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. more...
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gaining 2.8 lb a week
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debi1941's weight history
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