IowaBill's Journal, 28 November 2018

180.6 lb Lost so far: 23.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 37.29g | Prot: 161.57g | Carb: 115.65g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Egg. Lunch: Kroger Roasted Redskin Potatoes, Kroger Roasted Redskin Potatoes, Kroger Lowfat Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Fresh Baby Cut Carrots. Dinner: Fage Total 2% Greek Yogurt (Container), Kirkland Signature Organic Greek Yogurt (Cup). Snacks/Other: Simply Nature Organic Beef Broth, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...

2340 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...