Weigh In record (no journal entry) for 28 November 2018
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227.6 lb
Lost so far: 34.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2191 kcal
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Fat: 62.56g | Prot: 108.17g | Carb: 284.54g.
Breakfast: Gurke (mit Schale), Sauerteigbrot, Aldi Braunschweiger. Lunch: Hometown Buffet Garlic Bread, Freshlike Mixed Vegetables, Frische Pasta, Mario Batali Marinara Pasta Sauce, South Beach Diet Chicken Parmesan. Dinner: Puraqua Frost Pink Grapefruit, Gemischter Salat mit Dressing, Deutsche Küche Austrian Beer Mustard, Sauerteigbrot, Lunch Mate Oven Roasted Turkey Breast, Moser Roth Chili Chocolate. more...
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losing 8.4 lb a week
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