Weigh In record (no journal entry) for 28 November 2018
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168.7 lb
Lost so far: 2.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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171 kcal
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Fat: 5.12g | Prot: 11.56g | Carb: 19.44g.
Breakfast: Café. Lunch: Coxa de Frango, Cenouras Cozidas, Mandioquinha. Snacks/Other: Água, Café. more...
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gaining 0.2 lb a week
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Sylvia Luke's weight history
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