jaastruthers's Journal, 28 November 2018

134.0 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 81.78g | Prot: 42.41g | Carb: 254.23g.   Breakfast: Friendly Farms Almond Milk Original, Quaker Life Cereal - Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Great Value Corn Chips, Pizza Hut Wedge Fries. Dinner: Gardein Golden Fishless Filet, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Simply Nature Shells and White Cheddar. Snacks/Other: 3 Musketeers Mint Minies, Reese's Peanut Butter Pumpkins (17g), Reese's Miniature Peanut Butter Cups (5), Snickers Snickers Bar (Miniatures), Nestle Kit Kat (Fun Size), Snyder's of Hanover Mini Pretzels, Millville Sweet and Salty Granola Bar - with Almonds. more...

2300 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours. more...