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88 SQ
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211.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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3122 kcal
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Fat: 39.76g | Prot: 278.12g | Carb: 439.74g.
Snacks/Other: 540プロテイン, バナナ, 540プロテイン, フジパン スナックサンド 完熟トマト&とろ〜りチーズ, 焼いた卵白, パスタ, 大福, フジパン スナックサンド 完熟トマト&とろ〜りチーズ, 540プロテイン, 540プロテイン, プロテインブラウニー, 540プロテイン, 柿. more...
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3343 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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