artdob's Journal, 11 September 2012

157.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1954 kcal

Fat: 55.70g | Prot: 67.53g | Carb: 265.17g.   Breakfast: Nonfat Strawberry Yogurt, Honey , Organic Fat Free Milk, Golden Roasted Flaxseed with Whole Seeds, Black Mission Figs, Hulled Sunflower Seeds, 100% Whole Grain Oatmeal, Coffee, Blueberries . Lunch: Guacamole, Almond Butter, Whole Wheat Bread. Dinner: Veggie Italian Style Sausage, Meatless Pasta with Tomato Sauce, Extra Virgin Olive Oil. Snacks/Other: Whole Wheat English Muffins , Holiday Porter Beer, Intense Dark Twilight Delight 72% Cacao, Zucchini Nut Muffin. more...

2159 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...