Weigh In record (no journal entry) for 28 November 2018
|
133.8 lb
Lost so far: 27.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
848 kcal
|
Fat: 17.43g | Prot: 54.14g | Carb: 113.94g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Market Pantry Cottage Cheese 1% Milkfat, Coffee, International Delight Hazelnut Creamer Singles. Lunch: Golden Corral White Gravy, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Turkey Breast Meat. Snacks/Other: Green Tea, Water, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
|
|
3364 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours, Apple Health - 5 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|